Decline Pushups

 How Doing Decline Pushups are Helpful

Today you are going to learn one another variation of push ups. If you are a fitness freak, then you are certainly going to practice it, might be just after finish reading my blog. But first learning properly how you should do it can save you from any major or minor injury. 

If you know about Incline Pushups Workout then you can easily under     stand how Decline Pushups are supposed to be performed. But if not, then don't get worried, here I will explain to you how to obtain the proper position for doing decline push ups.

What Decline Push Ups are?

By placing your feet in height against any wall or tree and keeping your hands down on the ground will bring your body in the perfect position for doing decline push ups. In simpler words, it is basically a landing posture of your body. The more you will keep your feet above, the more acute will be the posture and the more your body position will become great result-orienting for you. But at the same time, don't forget that it will become difficult for you to do push ups then. So, in case you are totally new to the world of workout and exercises, I recommend having an easy start-up. 

Areas benefited by Decline Push Ups-

The sharp position of decline push ups can give really good results for your muscle fibers. Obviously, this will give stress to your upper body, but if you are used to of doing it, then it is hardly a problem for you.   So, till now we have learned that it strengthens our muscle fiber, but its benefits do not limit here, let see what other profits our body avails doing decline pushups.

1. Upper chest- The basic purpose of decline push ups is to disengage the upper chest. This eventually combines the muscle fibers with the lower chest and focuses on your upper body. If you become habitual with raising your feet at higher degree then it certainly will give intense stress on the pectoralis major.

2. Shoulders- In case you feel too much of stress on your shoulders, then keeping your head nearby your head will make it easy for you. An excessive amount of movement will maximize the effects on the deltoid muscles especially.

3. Triceps- Triceps needs to look fit, only then its called as the triceps. In case you want to have good results over your triceps, then keeping your elbows close to your body will help you a lot. Distancing triceps from the body may create a problem for you and if a correct position is not obtained can even give you minor injury. At the time of lowering your hands, your triceps go through the extra struggle which makes them look firmer and fit.

 

So now when you got enough knowledge over it, then what are you waiting for now? Start doing decline push ups, but with care.

Next Pushup Workout: Hindu Pushups - A Traditional Approach