Aztec Pushups

Aztec Pushups Most Hardest & Affected

People who are conscious about weight loss, try to leave no stone left unturned to achieve what they desire. But at the same time, we cannot deny this fact that weight loss or attaining a fit body is not a piece of cake.

The journey of accomplishing the goal of having a fit body is hard to achieve. A lot of workouts and strict diet food need to be followed. Now you must be feeling being in the cyclone of questions about how to do Aztec pushups? Or what are Aztec pushups? Right? 

You Should Know before Doing it-

Before doing Aztec pushups, giving your body a proper warm up is a  must. Otherwise, there are chances that you will have any internal injury which instantly might not show its effects, but with the pace of time that particular part swallows and then gives severe pain too.

Aztec pushups are acknowledged as one of the toughest pushups, where you need your body to be in the perfect coordination with your senses and along with this, you should have body balancing art too. It helps you getting strengthful shoulders and biceps. 

Now let's see how you have to do it

• Once you are done with your warm-up exercises and stretching, take a pushup position on your exercise mat.
• Beginning to Aztec pushups should be given by taking position as you take while doing standard/normal pushups.
• Rise above as you do in standard pushup exercises, but this time, you need to rise a bit more.
• Further, your next step will be to push yourself up into the air with force.
• Meanwhile, you are in the air, bend yourself well and touch your feet toes with your hands. But make sure your legs are straight while doing this.
• This process should be pretty quick because you have to come again on your standard pushup position. 

This pushup exercise is going to benefit your chest and triceps a lot.