Pushups are the one of the most helpful exercises which can help you to
maintain your body physique. Doing it regularly helps you to gain strength and
build muscles to go to the gym or some other fitness center. Push ups are also
known as your home gym, which can be performed at any place any time. There are
so many benefits of pushups like there is no need to use any equipment to do
pushups. Whether you are inside or outside your home, you can do it anywhere.
There is a question that can be in your mind while you are doing push ups is
how many pushups a day can be helpful?
Guideline
Chart
The above shown guideline chart is answering your
questions about how many pushups a day should you do a day to maintain strength
in your body?
The chart is divided into two
categories:
- Male
- Female
As you can see that the no. of push ups you can do
according to your age group, so most of the people starts pushup with so much
of excitements to gain muscle and want to have results as soon as possible.
This might give them good results in the beginning, but after a certain time
duration, it only swells the muscles. But it can also depend upon your
strength or your endurance and as well as your mindset of achieving your goal.
However, this can be helpful for you to set a certain limit or goal for your
exercise.
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